Most women in perimenopause are running a panic stack — magnesium for sleep, probiotics for bloating, collagen for aching joints — with no idea what's actually working. The Menopause Society recommends almost none of it. Only vitamin D.
Watch this short training and learn what to KEEP, what to STOP, and what to eat instead.
Food first. Supplements second.
This menopause supplement audit was part of our recent 4-week Menopause reset.
Get free access to the complete protocols for becoming symptom-free and reducing your menopausal symptoms in 30 days — without HRT and without supplements.
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